Self-Care

For people living in sobriety, practicing gratitude is an essential part of strengthening their recovery journey. In fact, there are scientific studies that reveal a myriad of benefits for emotional and…

Self-care strategies are essential to strengthening and maintaining your recovery routine. Developing an effective self-care plan can help you manage and overcome triggers and other stressors that can negatively impact…

As the unprecedented year of 2020 comes to a close, people in recovery from drug and alcohol addiction can take away lessons learned and apply them to a stronger 2021.…

Are you experiencing additional anxiety these days due to the COVID-19 pandemic? It’s important to remember that you are not alone! This is a very trying time for all, however…

Developing an effective sober summer strategy can help you manage triggers and fortify your sobriety. While summertime provides many opportunities to strengthen your recovery through sober activities, the season also…

A sober summer strategy brings countless opportunities to enhance your sobriety and relish your recovery. Whether you are new to recovery or firmly in long-term sobriety, explore summer experiences and…

A holistic approach to recovery includes essential practices that ensure a healthy body and mind. These practices also feed into intentional self-care. In addition to your recovery program, take care…

Each day, nurses working in the addiction treatment field provide direct care to patients with a substance use disorder (SUD). Nurses play an essential role in helping SUD patients find…

Back to school season finds students flocking to college campuses to begin or resume their higher learning experience. With all of the social and academic pressures involved with collegiate life,…

For people in recovery, summertime can yield obvious seasonal challenges; still it is possible and fulfilling to spend the summer days and nights happily sober. Use the summer months to…