Recovery
Five Gratitude Practices that Strengthen Sobriety
For people living in sobriety, practicing gratitude is an essential part of strengthening their recovery journey. In fact, there are scientific studies that reveal a myriad of benefits for emotional and…
Read MoreTop Four Self-Care Strategies for Addiction Recovery
Self-care strategies are essential to strengthening and maintaining your recovery routine. Developing an effective self-care plan can help you manage and overcome triggers and other stressors that can negatively impact…
Read More10 New Year’s Resolutions for People in Recovery
For people in recovery, sobriety should be separate from New Year’s resolutions. However, the holiday season does present the opportunity to strengthen your sobriety. At the end of each year,…
Read MoreEight Reasons to Seek Addiction Help During the Holidays
Each year, people suffering from substance abuse dangerously delay seeking addiction help during the holidays. Often, the reasoning used for pushing aside treatment stems from not wanting to leave family…
Read MoreHow to Support a Family Member in Recovery During the Holidays
How can family members to do to support a loved one’s recovery from addiction to drugs and alcohol, especially during the holidays? There are many important ways to support a…
Read MoreFive Practices for Staying Sober During the Holidays
For people living in recovery from drug and alcohol addiction, staying sober during the holidays can sometimes feel challenging. Following a few best practices can help you manage your sobriety…
Read More10 Tips for a Sober July 4th
For people new to recovery from drug and alcohol addiction, celebrating your first Fourth of July holiday can be a challenge. When you are in recovery, it’s important to adjust your…
Read MoreRecovery in 2020: Five Lessons Learned
As the unprecedented year of 2020 comes to a close, people in recovery from drug and alcohol addiction can take away lessons learned and apply them to a stronger 2021.…
Read MoreDrunk Driving During the Holidays
Every holiday season, there is a dangerous uptick in impaired driving, specifically drunk and drugged driving. And, with the stress and anxiety of COVID-19 added to the traditional holiday experience,…
Read MoreSobriety Stories: The Power of Recovery
Inspired by National Recovery Month, people are sharing the power of sobriety through a collection of diverse, inspiring recovery stories. The project, Voices of Hope, chronicles the recovery journeys of Valley Hope…
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