Self-Care

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward Practicing gratitude is an increasingly popular focus area…

Recovery, like any other journey, includes a few bumps in the road; some are minor, some are monumental. Developing an effective relapse prevention plan can help you manage the bumps,…

Most people do not have a healthy diet in the midst of an active addiction. They skip regular meals, while the meals they do have include heavy doses of fast…

Recovery is not only possible, but achievable. More than 25 million Americans with a previous substance use disorder (SUD) are in remission and living healthy, productive lives. Valley Hope introduces…