Self-Test: Am I Struggling With Addiction?
Answer Yes or No to the following 10 questions as honestly as possible, reflecting on your experiences over the past 12 months. This self-assessment is completely private and designed to help you better understand how drugs or alcohol may be impacting your life. While this is not a formal diagnosis, it can be a valuable first step in deciding whether to seek support or talk to someone.
You can also call us directly at (800) 544-5101 for private, no-obligation support and guidance.
Understanding Your Results
Mild concern
You may want to monitor your use and learn more about substance risks.
Moderate concern
Consider speaking with a professional or taking a full screening.
High concern
You may be showing signs of a substance use disorder. Seeking help is strongly recommended.
What to Do Next
Taking this self-test is a courageous first step—and it matters. If you answered “Yes” to several questions, it may be time to speak with someone about your concerns. Remember, recognizing a problem doesn’t mean you have to have all the answers right now—it just means you’re open to getting help.
At Valley Hope, we’re here to support you without judgment or pressure. Whether you need a deeper assessment, want to explore treatment options, or simply need someone to talk to, our team is ready to help you take the next step in your journey—on your terms.
You can call us anytime, 24/7, at (800) 544-5101, or contact us online to learn more about how we can help. Recovery is possible, and it starts with a conversation.