Managing Recovery During COVID-19

man looking at computer

Are you experiencing additional anxiety these days due to the COVID-19 pandemic? It’s important to remember that you are not alone! This is a very trying time for all, however…

Read More

Sober Summer Strategy

Developing an effective sober summer strategy can help you manage triggers and fortify your sobriety. While summertime provides many opportunities to strengthen your recovery through sober activities, the season also…

Read More

The Ultimate Sober Summer Guide

Up close photo of dog in sunglasses

A sober summer strategy brings countless opportunities to enhance your sobriety and relish your recovery. Whether you are new to recovery or firmly in long-term sobriety, explore summer experiences and…

Read More

10 Ideas for Summer Sober Fun

friends having fun at the beach

For people in recovery, summertime can yield obvious seasonal challenges; still it is possible and fulfilling to spend the summer days and nights happily sober. Use the summer months to…

Read More

Essentials for Practicing Gratitude in Recovery

Woman praying on the beach

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward Practicing gratitude is an increasingly popular focus area…

Read More

Road to Recovery: Relapse Protection

Recovery, like any other journey, includes a few bumps in the road; some are minor, some are monumental. Developing an effective relapse prevention plan can help you manage the bumps,…

Read More

Road to Recovery: The Starting Line

A sign that says "Journey to Recovery"

Recovery is not only possible, but achievable. More than 25 million Americans with a previous substance use disorder (SUD) are in remission and living healthy, productive lives. Valley Hope introduces…

Read More