Self-Care

How to Enjoy a Sober Summer: Tips for Staying on Track in Recovery When summer rolls in, so do the invitations — barbecues, lake days, concerts, and vacations. While these…

Understanding Self-Care in Addiction Recovery Self-care plays a crucial role in addiction treatment and long-term recovery. Healing from substance abuse is not just about abstaining from drugs or alcohol —…

For people living in sobriety, practicing gratitude is an essential part of strengthening their recovery journey. In fact, there are scientific studies that reveal a myriad of benefits for emotional and…

Self-care strategies are essential to strengthening and maintaining your recovery routine. Developing an effective self-care plan can help you manage and overcome triggers and other stressors that can negatively impact…

As the unprecedented year of 2020 comes to a close, people in recovery from drug and alcohol addiction can take away lessons learned and apply them to a stronger 2021….

Are you experiencing additional anxiety these days due to the COVID-19 pandemic? It’s important to remember that you are not alone! This is a very trying time for all, however…

Developing an effective sober summer strategy can help you manage triggers and fortify your sobriety. While summertime provides many opportunities to strengthen your recovery through sober activities, the season also…

A sober summer strategy brings countless opportunities to enhance your sobriety and relish your recovery. Whether you are new to recovery or firmly in long-term sobriety, explore summer experiences and…

A holistic approach to recovery includes essential practices that ensure a healthy body and mind. These practices also feed into intentional self-care. In addition to your recovery program, take care…