
John M.’s Story
- 2026: More Than a Cup
Which Valley Hope location did you attend?
Valley Hope of Cushing
When is your sobriety birthday?
November 7, 2005
What do you remember about creating your Valley Hope Cup during treatment? What did your design represent at that point in your recovery?
I had to make 2 cups because I first went to Cushing in May of 2005 and made my first cup. I left thinking i was going to do this thing my way, guess what it does not work that way and relapsed in about 2 weeks. Went back on November 7th 2005 totally broken. Made my 2nd cup and really put a lot into it this time.
What did it mean to return for Renewal Day, see your cup again, and realize how much your life had changed in one year?
I was just so excided that I had made it 1 year with out a drink of alcohol and my life had changed so much just in that year but still had so much to learn.
Today, when you look at your Valley Hope Cup, what does it symbolize for you?
It could all be gone in a flash if i do not continue to work a program.
Is there anything else about your Valley Hope Cup or your recovery journey that you'd like to share?
Going to Valley Hope was probably one of the best thing that ever happened to me.
Explore More Recovery Stories
Katelyn M.
People would say things like “be in the moment” and “one day at a time” and that never made any sense to me. I can honestly say that I’ve learned how to do those things today.Shari M.
Sobriety has changed my life completely. No more secrets, lies and manipulation.Laura E.
Rehab at Valley Hope got me healthy enough to learn what I needed to do to be successful once I discharged.Angela Y.
Sobriety has given me the courage to face the demons from my past.Georgia G.
In the first six months of sobriety I have restored my relationships with my family and friends, fallen in love with my sober partner, thrived in my career and gotten plugged back in with communities I enjoyed before my addiction.Margie S.
I was able to have my grandbabies for 2 1/2 weeks and that would not have been possible if I not gotten clean and sober.Joe E.
I’ve started scuba diving in my old age.Gloria R.
My passion for reading has turned into a wonderful opportunity of reading for a network that helps others. I am now two years into my volunteer work and absolutely love it!Shena
Everyone back in my addiction knew I was a drunk. On November 14, 2013, I said, “Allow me to reintroduce myself as sober Shena.”Blake M.
Find someone who will stick with you through thick and thin, all the hard times eventually get better...
You’re Not Alone—Connect With Us
Recovery thrives in community. Whether you’re seeking help, supporting a loved one, or celebrating life in recovery, we’d love to connect with you. Follow our social media channels, attend an event, or simply reach out—we’re here for you 24/7 at (800) 544-5101.











