At the end of each year, many of us reflect on things we would like to improve or bad habits we would like to quit. Some will foster these thoughts into resolutions for the New Year. Often these resolutions set lofty expectations that are difficult to meet, at least in the immediate turn of the […]
If you are early in your sober journey, the holidays can be a daunting process. However, millions of people successfully make it to January 1 each year with their sobriety intact – and they have fun getting there. Following a few best practices can help you navigate the holidays successfully and start the New Year […]
It is no secret that the holiday season can present challenges to recovery, especially in early sobriety. Developing an effective relapse prevention plan can help you manage and overcome holiday triggers and enable you to engage in the spirit of the season. Stay Focused Upon completion of your initial treatment plan, Valley Hope helps you […]
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